ATTACHMENT STYLES

Your attachment is how you emotionally connect to others.

There are four primary attachment styles:

• Secure attachment

• Anxious attachment

• Avoidant - Dismissive attachment

• Avoidant - Fearful attachment

Those with a secure attachment style tend to have more satisfying and fulfilling relationships than those with other attachment styles.

Knowing your attachment style can help improve your relationships and help you identify positive areas for growth and improvement, leading to more fulfilling, lasting relationships.

A love language identifies the specific way you prefer to express and receive love in a relationship.

There are five common love languages:

• Words of Affirmation (verbal compliments, appreciation)

• Acts of Service (doing helpful things)

• Receiving Gifts (thoughtful presents)

• Quality Time (undivided attention)

• Physical Touch (affectionate contact).

Knowing yours and your partner's love language can help you both feel more loved and appreciated by communicating in a way that resonates with both of you. 

Take this quiz to discover your primary love language, what it means, and how you can use it to better connect with your loved ones.

There are 4 different communication styles:

• Passive Communication

• Aggressive Communication

• Passive-Aggressive Communication

• Assertive Communication

Becoming aware of your own communication style can empower you to adapt healthy ways of communication and strengthen your relationships.